Befriending the uncertainties
As a certified mindfulness teacher I help people of different ages and backgrounds to connect with their inner resources of strength and wisdom through mindfulness meditation practice. Stay on my website to find out more.
My 8-Week MBSR Course
What people say
It was a phenomenal 8 weeks of brainstorming, practices sessions, sharing our experiences and exploring the mindful journey! Elena is excellent, mindful instructor who is very patient, supportive, and always open to questions.
Pradeep R., India
This was the most helpful and enjoyable mindfulness course I have taken! We were able to connect through Zoom with others all around the world. It allowed me to grow in my self-acceptance and love knowing that there are other people around the globe practicing mindfulness and struggling with similar things as I am.
Shelby G., US
Elena's course came at a perfect time for me. Having experimented with mindfulness practices for several years, it finally gave me the missing nudge to take them to a whole new level - thanks to Elena's gentle guidance to develop a consistent daily practice, embracing the playfulness and challenges that come with the busy mind.
Lucia K., Slovakia
I have been meditating for many years and dabbed into everyday mindfulness, but mostly approached it as a “should-do” type of task. The MBSR course helped me in shifting my mindset. I now cannot imagine my day without meditation, mindful yoga or mindfulness practices.
Corinne B., South Africa
I really appreciated the fact that people in the class came from all over the world, yet we were all learning the same thing and having similar questions. It was really a privilege to be in the class.
Lampros K., Greece
Elena’s MBSR course is having a positive impact on so many aspects of my daily life. I can definitely recommend it as a way to do a MBSR course. Her guided meditations are wonderful - she has such a beautiful voice it makes me feel calmer.