Being mindful makes us happier and psychologically healthier. This is what modern researchers from the world’s best scientific centers and ancient spiritual traditions agree upon. As a certified mindfulness teacher I help people to connect with their inner resources of strength and wisdom through mindfulness practice.
Stay on my website to find out more.
akasha mindfulness
Befriending the uncertainties
about me
Hello and welcome! I am Elena Prokhorova. My students also know me as Namdag - the name I have received from my teacher, a prominent Tibetan meditation master Yongey Mingyur Rinpoche.
I have walked a long path to get where I find myself now - teaching skills that we all need to cope with stress, especially in these times of unprecedented uncertainty. I help people discover their inner sources of strength, peace and joy.
testimonials
Pradeep R., India
It was a phenomenal 8 weeks of brainstorming, practices sessions, sharing our experiences and exploring the mindful journey! Elena is excellent, mindful instructor who is very patient, supportive, and always open to questions.
mindfulness
courses & coaching
One-week mindfulness retreats in Croatia
Practicing Vipassana meditation and movement meditation in small groups of 5-6 people to the murmur of the waves, on an island, in the heart of a nature reserve.
Divorce Self-Care
Are you going through a divorce right now and struggling with stress, anxiety, and a sense of overwhelming disarray? Then this program is for you.
We are currently offering free 1:1 online introductory sessions, where we explore various tools, including mindfulness meditations and breathwork.
