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"The moment one gives close attention to anything,

even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”.


Henry Miller

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Being mindful makes us happier and psychologically healthier. This is what modern researchers from the world’s best scientific centers and ancient spiritual traditions agree upon. As a certified mindfulness teacher I help people to connect with their inner resources of strength and wisdom through mindfulness practice.

Stay on my website to find out more.

akasha mindfulness

Befriending the uncertainties 
About Namdag
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about me


Hello and welcome! I am Elena Prokhorova.  My students also know me as Namdag - the name I have received from my teacher, a prominent Tibetan meditation master Yongey Mingyur Rinpoche. 


I have walked a long path to get where I find myself now - teaching skills that we all need to cope with stress, especially in these times of unprecedented uncertainty. I help people discover their inner sources of strength, peace and joy.

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upcoming events

Upcoming Events
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courses & coaching

Mindfulness Coures
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news blog

News Blog
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Meditation Class
Pradeep R., India

It was a phenomenal 8 weeks of brainstorming, practices sessions, sharing our experiences and exploring the mindful journey! Elena is excellent, mindful instructor who is very patient, supportive, and always open to questions.
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about courses, coaching and dates, you can contact me via Chat box or 

send me an e-mail.

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