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"The moment one gives close attention to anything,

even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself”.

 

Henry Miller

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Being mindful makes us happier and psychologically healthier. This is what modern researchers from the world’s best scientific centers and ancient spiritual traditions agree upon. As a certified mindfulness teacher I help people to connect with their inner resources of strength and wisdom through mindfulness practice.

Stay on my website to find out more.

akasha mindfulness

Befriending the uncertainties 
 
 
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about me

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Hello and welcome! I am Elena Prokhorova.  My students also know me as Namdag - the name I have received from my teacher, a prominent Tibetan meditation master Yongey Mingyur Rinpoche. 

 

I have walked a long path to get where I find myself now - teaching skills that we all need to cope with stress, especially in these times of unprecedented uncertainty. I help people discover their inner sources of strength, peace and joy.

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upcoming events

  • "Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)
    "Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)
    Online course
    25 Jan, 19:00 – 21:15 CET
    Online course
    This course, based on the MBSR programme developed by Jon Kabat-Zinn, has a special feature - guided dance meditation. It’s an expressive, embodied form of meditation rooted in ancient spiritual practices.
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  • Introduction to the 8-week MBSR course  "Mindfulness in Motion"
    Introduction to the 8-week MBSR course "Mindfulness in Motion"
    Free online event
    18 Jan, 19:00 – 21:00 CET
    Free online event
    In these difficult times many people turn to mindfulness for inner peace, strength and sense of direction. During this two-hour interactive orientation session you will learn how mindfulness skills can help you cope with stress and live a happier life.
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  • Free meditation sessions every Thursday, winter - spring 2022
    Free meditation sessions every Thursday, winter - spring 2022
    Free online event
    06 Jan, 19:00 CET – 07 Jan, 20:00 CET
    Free online event
    Join the group to experience in real time the effect of mindfulness, with Q&A. The nearest dates are: January 6, 13, 20, 27; February 3, 10, 17, 24 etc.
    Share
 
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mindfulness
courses & coaching

 
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news blog

 
 
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testimonials

Meditation Class
Pradeep R., India

It was a phenomenal 8 weeks of brainstorming, practices sessions, sharing our experiences and exploring the mindful journey! Elena is excellent, mindful instructor who is very patient, supportive, and always open to questions.
 
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