Being mindful makes us happier and psychologically healthier. This is what modern researchers from the world’s best scientific centers and ancient spiritual traditions agree upon. As a certified mindfulness teacher I help people to connect with their inner resources of strength and wisdom through mindfulness practice.
Stay on my website to find out more.
Befriending the uncertainties
Hello and welcome! I am Elena Prokhorova. My students also know me as Namdag - the name I have received from my teacher, a prominent Tibetan meditation master Yongey Mingyur Rinpoche.
I have walked a long path to get where I find myself now - teaching skills that we all need to cope with stress, especially in these times of unprecedented uncertainty. I help people discover their inner sources of strength, peace and joy.