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  • Writer's pictureElena Prokhorova

Allow peace to find you

One of the biggest discoveries I’ve made in meditation is that we can experience a deep sense of inner peace while feeling unpleasant emotions at the same time.

This paradox was rather intriguing, so I decided to find out how I could consciously achieve a state of tranquillity.

The question was wrong from the start. The harder I was trying to attain peace of mind, the more agitated I would become.

Everything changed when I acknowledged that my attempts were futile. The moment I stopped looking for peace, it somehow found me. I felt it in the body. Contractions and tension that had accompanied my ‘striving mind’ gave way to softness and ease. I suddenly felt bigger than any of the thoughts and emotions that kept coming and going. I felt in charge of a vast open space where there was enough room for all of them. I could accommodate the energy (of fear, anger, anxiety, frustration etc.) they were trying to discharge, and even make it dissolve to a large degree.


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