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It was a phenomenal 8 weeks of brainstorming, practice sessions, sharing our experiences and exploring the mindful journey! 

Elena is an excellent, mindful instructor who is very patient, supportive, and always open to questions.

 

Pradeep R., India

 

This course came at a perfect time for me. Having experimented with mindfulness practices for several years, it finally gave me the missing nudge to take them to a whole new level - thanks to Elena's gentle guidance to develop a consistent daily practice, embracing the playfulness and challenges that come with the busy mind.

 

Lucia K., Slovakia

This was the most helpful and enjoyable mindfulness course I have taken! We were able to connect through Zoom with others all around the world. It allowed me to grow in my self-acceptance and love knowing that there are other people around the globe practicing mindfulness and struggling with similar things as I am.

Shelby G., US

I have been meditating for many years and dabbed into everyday mindfulness, but mostly approached it as a “should-do” type of task. The MBSR course helped me in shifting my mindset. I now cannot imagine my day without meditation, mindful yoga or mindfulness practices.

Corinne B., South Africa

I really appreciated the fact that people in the class came from all over the world, yet we were all learning the same thing and having similar questions. It was really a privilege to be in the class.

Lampros K., Greece

Elena’s MBSR course is having a positive impact on so many aspects of my daily life. I can definitely recommend it as a way to do a MBSR course.  Her guided meditations are wonderful -  she has such a beautiful voice it makes me feel calmer.

Lisa S., Ireland

This interactive, challenging MBSR online course has been a pleasant intellectual awakening. It provided me with significant tools to improve the quality of my life. By practicing different styles of meditation, yoga postures and breathing exercises I have learned that it is possible to “dissolve” my past stories and emerge in this present moment.

Pietro C., Italy

What I loved about the course:

  • Being part of a multicultural group. It was enlightening to hear voices and opinions of people from around the world.

  • Elena's guidance, her clear explanations, her willingness to offer help and answer any questions, her equal treatment of all participants and her effort to try to engage everyone, her warm, soothing and calming voice, her continuous support and empathy.

Anna W., US

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