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guided meditations

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Mindfulness Based Stress Reduction

These recordings are part of my 8-Week MBSR course. But they can be used in your daily practice. In fact, I would encourage you to try each of them, to find the kind of meditation that feels right for you in a particular life situation.

Body Scan Meditation 43 min

Sitting with Sounds, Thoughts and Emotions 30 min

Awareness of Breath Meditation 20 min

Loving Kindness Meditation 15 min

Mountain Meditation 12 min

Mindful Standing Yoga 30 min

Mindful Lying Down Yoga 32 min

* click on the meditation you wish to listen

Individual Guided Meditations

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