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guided meditations
Mindfulness Based Stress Reduction
These recordings are part of my 8-Week MBSR course. But they can be used in your daily practice. In fact, I would encourage you to try each of them, to find the kind of meditation that feels right for you in a particular life situation.
Sitting with Sounds, Thoughts and Emotions 30 min
Awareness of Breath Meditation 20 min
Loving Kindness Meditation 15 min
Mindful Lying Down Yoga 32 min
* click on the meditation you wish to listen
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