Elena ProkhorovaAug 21, 20221 minAllow peace to find youOne of the biggest discoveries I’ve made in meditation is that we can experience a deep sense of inner peace while feeling unpleasant...
Elena ProkhorovaDec 6, 20213 minNew: MindfuIness in Motion Course "The Flight of the Turtle" “The Flight of the Turtle” is an eight-week mindfulness course. It is a version of the Mindfulness Based Stress Reduction (MBSR) program...
Elena ProkhorovaNov 25, 20211 minWhat is mindfulness?Being mindful is being aware, fully present and alert in each moment of life. This is what we cultivate by practicing meditation and also...
Elena ProkhorovaNov 11, 20211 minWhat I offer: Choose your pathway into mindfulnessAt the moment all my mindfulness courses and meditation sessions take place online. Here are the options for you to choose, depending on...
Elena ProkhorovaNov 11, 20211 minWhy is mindfulness so topical now?We are navigating through the time of unprecedented change and uncertainty. As the virus proliferates across the globe we do our best to...
Elena ProkhorovaNov 1, 20212 minНовое: Осознанность в движении - “Полет черепахи"Курс осознанности «Полет черепахи» – авторский вариант программы снижения стресса на основе осознанности (Mindfulness Based Stress...