Join the group to experience in real time the effect of mindfulness, with Q&A. The nearest dates are: September 29; October 6, 13, 20, 27; November 3, 10, 17, 24 etc.

In these difficult times many people turn to mindfulness for inner peace, strength and sense of direction. During this two-hour interactive orientation session you will learn how mindfulness skills can help you cope with stress and live a happier life.

This course, based on the MBSR programme developed by Jon Kabat-Zinn, has a unique feature - guided dance meditation.