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Introduction to the 8-week MBSR course  "Mindfulness in Motion"

Tue, 18 Jan


Free online event

Introduction to the 8-week MBSR course "Mindfulness in Motion"

In these difficult times many people turn to mindfulness for inner peace, strength and sense of direction. During this two-hour interactive orientation session you will learn how mindfulness skills can help you cope with stress and live a happier life.

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Time & Location

18 Jan 2022, 19:00 – 21:00 CET

Free online event

About the Event

Take this opportunity to get a taste of what mindfulness is. Find out more about the 8-week MBSR course and how it can help you integrate mindfulness skills into your daily life. I will explain how the course is structured and what teaching method is used. There will be time for questions and answers. To register please send me an email to 

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