Tue, 22 Nov|
"Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)
This course, based on the MBSR programme developed by Jon Kabat-Zinn, has a unique feature - guided dance meditation.
Time & Location
22 Nov 2022, 19:00 – 21:30 CET
About the Event
Participants often say after the course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.
There will be 8 interactive sessions in Zoom on Tuesdays, one per week.
Each lasts between 2 and 2,5 hours, so it’s quite a commitment for everyone. There are plenty of meditations and exercises, including mindful movement (simple Yoga sequences).
You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.
Course dates: 22/11; 29/11; 6/12; 13/12; 20/12; 27/12; 3/01/23; 10/01/23.
Cost: € 250
Send me an email if you want to take the course but have difficulties paying the tuition fee.
I may be able to offer you a full or partial scholarship, depending on your need.