Mindfulness: Introduction to the 8-week MBSR course

Tue, 14 Sept

|

Free online event

Mindfulness: Introduction to the 8-week MBSR course

In these difficult times many people turn to mindfulness for inner peace, strength and sense of direction. During this two-hour interactive orientation session you will learn how mindfulness skills can help you cope with stress and live a happier life.

Time & Location

14 Sept 2021, 19:00 – 21:00

Free online event

About the Event

Take this opportunity to get a taste of what mindfulness is. Find out more about the 8-week MBSR course and how it can help you integrate mindfulness skills into your daily life. I will explain how the course is structured and what teaching method is used. There will be time for questions and answers. To register please send me an email to epro.bbc@hotmail.com

Share This Event