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In Russian: "Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)

Mon, 31 Jan


Online course

In Russian: "Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)

This course, based on the MBSR programme developed by Jon Kabat-Zinn, has a unique new feature - guided dance meditation. It’s an expressive, embodies form of meditation rotted in ancient spiritual practices.

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Time & Location

31 Jan 2022, 19:00 – 21:15 GMT+3

Online course

About the Event

Participants often say after the course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.

There will be 8 interactive sessions in Zoom on Tuesdays, one per week.

Each lasts between 2 and 2,5 hours, so it’s quite a commitment for everyone. There are plenty of meditations and exercises, including mindful movement (simple Yoga sequences and guided dance imporvisation/meditation).

You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.

Course dates: 31/01, 07/02, 14/02, 21/02, 28/02, 07/03, 14/03, 21/03 (2022).

Cost: € 250 (+VAT)

Send me an email to if you want to take the course but have difficulties paying the tuition fee. I may be able to offer you a full or partial scholarship, depending on your need.

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