Mon, 31 Jan|
In Russian: "Mindfulness in Motion" live online 8-week MBSR course (Mindfulness-Based Stress Reduction)
This course, based on the MBSR programme developed by Jon Kabat-Zinn, has a unique new feature - guided dance meditation. It’s an expressive, embodies form of meditation rotted in ancient spiritual practices.
Time & Location
31 Jan, 19:00 – 21:15 GMT+3
About the Event
Participants often say after the course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.
There will be 8 interactive sessions in Zoom on Tuesdays, one per week.
Each lasts between 2 and 2,5 hours, so it’s quite a commitment for everyone. There are plenty of meditations and exercises, including mindful movement (simple Yoga sequences and guided dance imporvisation/meditation).
You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.
Course dates: 31/01, 07/02, 14/02, 21/02, 28/02, 07/03, 14/03, 21/03 (2022).
Cost: € 250 (+VAT)
Send me an email to email@example.com if you want to take the course but have difficulties paying the tuition fee. I may be able to offer you a full or partial scholarship, depending on your need.