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Free meditation sessions every Thursday, fall 2021 - spring 2022

Thu, 06 Jan


Free online event

Free meditation sessions every Thursday, fall 2021 - spring 2022

Join the group to experience in real time the effect of mindfulness, with Q&A. Resuming in August after the summer break. The nearest dates are: December 9, 16, 23, 30; January 6, 13, 20, 27; February 3, 10, 17, 24 etc.

Time & Location

06 Jan 2022, 19:00 – 20:00 CET

Free online event

About the Event

Amidst the coronavirus pandemic, anxiety and fear for many of us are as damaging as the virus itself, as they create and sustain stress that undermines our immune system.  

Mindfulness meditation helps to cope with this kind of stress, but only when practiced daily. Learning it is relatively easy. The problem is how to integrate the practice into one’s daily life, especially now that many of our habitual routines are thrown into disarray. Most of the time people never make a step from learning to practicing.  

If you want to experience mindfulness meditation and make it work, join my free 45 minute meditation sessions with questions and answers in Zoom every Thursday at 19.00 CET. Just write to me at and I will send you a Zoom link. 

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