Free meditation sessions every Thursday, fall 2021 - spring 2022

Thu, 16 Dec

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Free online event

Free meditation sessions every Thursday, fall 2021 - spring 2022

Join the group to experience in real time the effect of mindfulness, with Q&A, via Palouse Mindfulness. The nearest dates are: December 16, 23, 30; January 6, 13, 20, 27; February 3, 10, 17, 24 etc.

Registration is Closed
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Time & Location

16 Dec 2021, 19:00 – 20:00

Free online event

About the Event

Amid the coronavirus pandemic, anxiety and fear for many of us are as damaging as the virus itself, as they create and sustain stress that undermines our immune system.  

Mindfulness meditation helps to cope with this kind of stress, but only when practiced daily. Learning it is relatively easy. The problem is how to integrate the practice into one’s daily life, especially now that many of our habitual routines are thrown into disarray. Most of the time people never make a step from learning to practicing.  

If you want to experience mindfulness meditation and make it work, join my free meditation sessions with questions and answers in Zoom every Thursday at 19.00 CET, via Palouse Mindfulness. You can find the Zoom link here  under 'Meeting details', or write to me at epro.bbc@hotmail.com and I will send it to you. 

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