Thu, 29 Sept
|Free online event
Free meditation sessions every Thursday, autumn 2022 - winter 2023
Join the group to experience in real time the effect of mindfulness, with Q&A. The nearest dates are: September 29; October 6, 13, 20, 27; November 3, 10, 17, 24 etc.
Time & Location
29 Sept 2022, 19:00 CEST – 30 Sept 2022, 20:00 CEST
Free online event
About the Event
Mindfulness meditation helps to cope with stress, but only when practiced daily. Learning it is relatively easy. The problem is how to integrate the practice into one’s daily life, especially now that many of our habitual routines are thrown into disarray. Most of the time people never make a step from learning to practicing.
If you want to experience mindfulness meditation and make it work, join my free meditation sessions with questions and answers in Zoom every Thursday at 19.00 CET, via Palouse Mindfulness. Just write to me at epro.bbc@hotmail.com and I will send you a Zoom link.