Sun, 21 Jan|
8-week MBSR course (Mindfulness-Based Stress Reduction)
This course has changed my life and may change yours. Learn how to cope with stress in the rapidly changing world through mindfulness. The program offers a ‘Certificate of Completion’, which is a prerequisite for MBSR teacher training.
Time & Location
21 Jan 2024, 19:00 – 21:30
About the Event
Participants often say after my course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.
There will be 8 interactive sessions in Zoom, one per week.
Each lasts between 2 and 2,5 hours, so it’s quite a commitment for us all. There are plenty of meditations and exercises, including mindful moment (simple Yoga sequences).
You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.
Cost: € 280
Send me an email if you want to take the course but have difficulties paying the tuition fee.
I may be able to offer you a full or partial scholarship, depending on your need.