<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Akasha Mindfulness]]></title><description><![CDATA[Mindfulness is a way of befriending the changes, ‘dancing’ with the uncertainties of our times.]]></description><link>https://www.akashamindfulness.com/newsblog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 25 Jun 2026 06:42:35 GMT</lastBuildDate><atom:link href="https://www.akashamindfulness.com/ru/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Allow peace to find you]]></title><description><![CDATA[One of the biggest discoveries I’ve made in meditation is that we can experience a deep sense of inner peace while feeling unpleasant...]]></description><link>https://www.akashamindfulness.com/post/allow-peace-to-find-you</link><guid isPermaLink="false">630232b65ee679d76f985ba1</guid><pubDate>Sun, 21 Aug 2022 13:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6251485357674a726c5867~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[Новое: Осознанность в движении - “Полет черепахи”]]></title><description><![CDATA[Курс осознанности «Полет черепахи» – авторский вариант программы снижения стресса на основе осознанности (Mindfulness Based Stress...]]></description><link>https://www.akashamindfulness.com/ru/post/%D0%BD%D0%BE%D0%B2%D0%BE%D0%B5-%D0%BE%D1%81%D0%BE%D0%B7%D0%BD%D0%B0%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C-%D0%B2-%D0%B4%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B8-%D0%BF%D0%BE%D0%BB%D0%B5%D1%82-%D1%87%D0%B5%D1%80%D0%B5%D0%BF%D0%B0%D1%85%D0%B8</link><guid isPermaLink="false">61b7228b99b5000016b3435e</guid><pubDate>Mon, 13 Dec 2021 10:41:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_c0094e493ac840c187cc8859950b5375~mv2.jpg/v1/fit/w_622,h_383,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[New: MindfuIness in Motion Course "The Flight of the Turtle"                              ]]></title><description><![CDATA[“The Flight of the Turtle” is an eight-week mindfulness course. It is a version of the Mindfulness Based Stress Reduction (MBSR) program...]]></description><link>https://www.akashamindfulness.com/post/interactive-online-8-week-mindfulness-course-may-june-2020-1</link><guid isPermaLink="false">61af39c46b74da0016790dbe</guid><pubDate>Mon, 06 Dec 2021 11:31:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_ab60c8b4583c4709ad3045e2fb13ab1f~mv2.jpg/v1/fit/w_622,h_383,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[What is mindfulness?]]></title><description><![CDATA[Being mindful is being aware, fully present and alert in each moment of life. This is what we cultivate by practicing meditation and also...]]></description><link>https://www.akashamindfulness.com/post/top-ten-stunning-locations-for-meditating-1</link><guid isPermaLink="false">61af39c46b74da0016790dbb</guid><pubDate>Thu, 25 Nov 2021 10:54:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_6eb0b7c00f3d480db3ecf7a39a3dec81~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[What I offer: Choose your pathway into mindfulness]]></title><description><![CDATA[At the moment all my mindfulness courses and meditation sessions take place online. Here are the options for you to choose, depending on...]]></description><link>https://www.akashamindfulness.com/post/choose-your-pathway-into-mindfulness</link><guid isPermaLink="false">618cdf51d6f9a60016ff9c01</guid><pubDate>Thu, 11 Nov 2021 09:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_7418ba7495c24968893491ac8c3e5f81~mv2.jpg/v1/fit/w_600,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[Why is mindfulness so topical now?]]></title><description><![CDATA[We are navigating through the time of unprecedented change and uncertainty. As the virus proliferates across the globe we do our best to...]]></description><link>https://www.akashamindfulness.com/post/off-the-treadmill-5-ways-to-achieve-your-goals-through-meditation</link><guid isPermaLink="false">618cdf51d6f9a60016ff9c00</guid><pubDate>Thu, 11 Nov 2021 09:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_2e8d90f49df24dc4b0680d57db526f2b~mv2.jpg/v1/fit/w_910,h_538,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[Новое: Осознанность в движении - “Полет черепахи"]]></title><description><![CDATA[Курс осознанности «Полет черепахи» – авторский вариант программы снижения стресса на основе осознанности (Mindfulness Based Stress...]]></description><link>https://www.akashamindfulness.com/post/%D0%BF%D0%BE%D0%BB%D0%B5%D1%82-%D1%87%D0%B5%D1%80%D0%B5%D0%BF%D0%B0%D1%85%D0%B8</link><guid isPermaLink="false">61b5d5d057c14d00160c4ef9</guid><pubDate>Mon, 01 Nov 2021 11:08:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_c0094e493ac840c187cc8859950b5375~mv2.jpg/v1/fit/w_622,h_383,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item><item><title><![CDATA[Что такое осознанность ]]></title><description><![CDATA[Осознанность (“майндфулнес" ) - это состояние пробужденности, максимального присутствия в собственной жизни в каждый ее момент. Эти...]]></description><link>https://www.akashamindfulness.com/ru/post/%D1%87%D1%82%D0%BE-%D1%82%D0%B0%D0%BA%D0%BE%D0%B5-%D0%BE%D1%81%D0%BE%D0%B7%D0%BD%D0%B0%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D1%8C</link><guid isPermaLink="false">61b5f1afd39ed70017816f51</guid><pubDate>Sun, 31 Oct 2021 13:00:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/407941_90b06e0e728c400f924da21588296a33~mv2.jpg/v1/fit/w_1000,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Elena Prokhorova</dc:creator></item></channel></rss>