Sun, 31 Jan | Free online event

Introduction to the 8-week MBSR course

In these difficult times many people turn to mindfulness for inner peace, strength and sense of direction. During this two-hour interactive orientation session you will learn how mindfulness skills can help you cope with stress and live a happier life.
Introduction to the 8-week MBSR course

Time & Location

31 Jan, 19:00 – 21:00
Free online event

About the Event

Take this opportunity to get a taste of what mindfulness is. Find out more about the 8-week MBSR course and how it can help you integrate mindfulness skills into your daily life. I will explain how the course is structured and what teaching method is used. There will be time for questions and answers. To register please send me an email to epro.bbc@hotmail.com

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