8-week MBSR course (Mindfulness-Based Stress Reduction) (1)
Time & Location
About the Event
Participants often say after the course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.
There will be 8 interactive sessions in Zoom, one per week.
Each lasts 2 hours, so it’s quite a commitment for everyone. There are plenty of meditations and exercises, including mindful moment (simple Yoga sequences).
You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.
Cost: € 200 (+VAT)