Wed, 04 Nov | Online course

8-week MBSR course (Mindfulness-Based Stress Reduction) (1)

This course has changed my life and may change yours. Learn how to cope with stress in the rapidly changing world through mindfulness.
Registration is Closed
8-week MBSR course (Mindfulness-Based Stress Reduction)  (1)

Time & Location

04 Nov 2020, 19:00 – 21:00
Online course

About the Event

Participants often say after the course that it is a transformative experience. Feeling more alive, more connected with themselves and others is how they describe the changes. It also helps improve chronic and acute conditions related to stress - high blood pressure, migraines, heart problems, depressions, chronic pain etc.

There will be 8 interactive sessions in Zoom, one per week.

Each lasts 2 hours, so it’s quite a commitment for everyone. There are plenty of meditations and exercises, including mindful moment (simple Yoga sequences).

You will get audio recordings of the meditations, course syllabus, plenty of other materials and the opportunity to have a one-on-one tutorial if you miss a class.

Cost: € 200 (+VAT)

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